Superfoods If You Are Experiencing Hair Loss

Open capsule with biotin from which the vitamin composition is pouring

Hair loss is a very common problem around the world among men and women. While some forms of hair loss are not preventable, there are some ways that you can improve – or worsen – hair loss.

One such way is through your nutrition. Poor nutrition is a very common way in which people can actually cause their hair loss to increase, and thereby reduce the chances of healthy hair growth.

As such, if you are suffering from hair loss or hair thinning, start out by improving your nutrition. Let’s talk about some of the superfoods that help foster healthy hair follicles, and where you can go in Kansas City to see an expert hair restoration specialist.

What Foods Can Help with Hair Loss?

Here are some key vitamins and supplements – as well as the foods that contain them in high amounts – that you need to incorporate into your diet today:

Omega-3 Fatty Acids

Omega-3 fatty acids are considered a great dietary supplement for overall health. Not many people know that it can also improve your hair. Omega-3s regulate the body’s natural functions, which includes components that support hair health.

Omega-3s can improve hair strength, nourish hair follicles, and trigger hair growth. All of these are necessary for healthy hair growth.

A variety of fish are rich in omega-3s, including mackerel, cod, and salmon. Other excellent sources are walnuts, spinach, blueberries, and olive oil.


Biotin, also known as vitamin H, converts certain nutrients into energy and has a huge impact on your hair, nails, and skin. A biotin deficiency can most certainly lead to hair loss.

Biotin improves hair health and growth by supporting keratin, which is an essential component of our hair and nails. Taking ample biotin through foods or as a supplement can significantly improve your hair, nails, and skin.

Examples of foods that are rich in biotin are leafy greens, meat, fish, and whole grains.

Vitamins A, B, D, and E

Vitamin A is essential for cell growth, which is why it is so important in supporting hair follicles. It also helps with the production of sebum, which is a natural oil that keeps the scalp moisturized and healthy for hair growth.

Vitamin B helps with red blood cell production, and these cells are responsible for delivering oxygen and nutrients through the body – including to the hair follicles. A deficiency in vitamin B can hinder this essential job and cause more damage to the body than just hair loss.

Vitamin D supports new hair growth, and when you are deficient in it, it can lead to significant hair loss. Vitamin E is an antioxidant that can help to improve hair growth.

Examples of foods rich in these vitamins are nuts, eggs, fish, carrots, avocados, and leafy greens, especially spinach.

Iron and Zinc

An iron deficiency can lead to thinner hair due to red blood cells being unable to carry nutrients and oxygen to cells in the scalp. Zinc helps with the well-being of the skin and oil glands. A zinc deficiency can cause hair follicles to not function well, leading to hair loss and slower hair growth.

Foods that are high in iron and zinc are red meats, seafood, beans, and lentils.

Hair Specialist in Kansas City and Des Moines

Dr. Scott Darling is a highly skilled and experienced hair specialist in Kansas City and Des Moines. He can perform diagnostic testing to see if you are deficient in any vitamins and minerals that may be causing hair loss. Dr. Darling works closely with each patient to ensure they get the best outcomes from treatment.

To consult with Dr. Darling, call our clinic today at (816) 792-3400 or use our convenient online appointment request form. We look forward to providing you with the most effective hair loss solutions and results that you can be proud of.