Have you noticed your tresses getting sparse and it’s taking forever to grow out your current hairstyle?
If you lack certain key vitamins and minerals in your diet, you may be susceptible to hair thinning, which eventually leads to hair loss. Keep in mind that while there are other factors that can affect hair growth—such as heredity, hormones, and age—optimal nutrient intake is also crucial.
Listed below are a few of the natural supplements that can help you keep your tresses from falling out and your self-esteem from falling apart. The key to getting great results is to be consistent at taking them—to incorporate them into your healthy eating plan for at least six months.
Premenopausal women, especially those with heavy periods, have a greater risk of suffering from iron deficiency, which is a culprit in hair loss.
Iron plays a crucial role in the production of hemoglobin (a protein in your red blood cells that transports oxygen to your organs and hair follicles). Iron deficiency can lead to a low hemoglobin count, which means there won’t be enough oxygen for the growth and regeneration of cells in your body, including those that stimulate hair growth.
Excellent sources of iron are red meat, liver and other organ meats, legumes, and pumpkin seeds, If you’re not having any of these in your diet, you can take iron supplements to make sure you still meet the nutritional requirements.
While vitamin D supplementation may not be directly linked to hair growth, the lack of it has also shown to affect hair growth.
A 2019 review on several studies on hair loss indicates that there’s a link between vitamin D deficiency and alopecia areata (an autoimmune condition that causes patchy hair loss in both men and women). There is another research discussed in the review that also asserts that symptoms of alopecia are more severe in people with vitamin D deficiency.
Your quickest and best source of vitamin D is the sun, but you can also get the nutrient from fatty fish, red meat, egg yolk, and dietary supplements.
Experts establish that zinc deficiency leads to changes in the hair follicles’ protein structure, resulting in the weakening of their structural integrity. This means new hairs will shed off faster than they’re supposed to.
However, it’s important to note that just as zinc deficiency can cause hair loss, excessive amounts of the nutrient can also lead to hair loss. When the zinc level in the body is too high, there will occur a disruption in the absorption of other essential minerals such as iron which, as mentioned, also plays a crucial role in hair growth.
Food sources of zinc are poultry, eggs, seafood, lentils, soy products, and baked beans. Talk to your hair growth expert about taking zinc supplements, so they can advise you of the appropriate dose.
Hair Growth Expert in Kansas City, MO
At Darling Hair Restoration, Dr. Scott Darling has established a reputation for providing high-quality, effective solutions for hair loss and hair thinning, helping many men and women in Kansas City and neighboring areas regain their confidence from a full head of hair.
For inquiries about our services or to schedule a consultation with Dr. Darling, please contact our office at (816) 792-3400. Alternatively, you may fill out our appointment request form.