Is there any way to stop or reduce hair loss?
Actually, yes – there are several proactive things you can do.
We shed around 50 to 100 hairs every day, but we usually don’t notice it because there is new hair growing back in all the time. It only becomes noticeable when there is more hair shedding than there is replacement hair growth.
Fortunately, there are many treatments available today to help stop hair loss and even promote regrowth. Home remedies, lifestyle and dietary changes, over-the-counter medications, and much more can help you combat and possibly even reverse your hair loss.
Let’s talk about how you can slow down or even stop your hair loss, and where you can go to see an outstanding hair doctor in Kansas City who can help you keep those locks looking great.
How to Promote Hair Growth and Prevent Hair Loss
There are several key things you can do to help make your hair less likely to fall out, and they include the following:
- Treat Your Hair with Extra Care
Rough hair combing, brushing, and tugging can damage the hair. Try gentle combing through your hair strands, preferably using a wide-toothed comb.
To promote keeping your hair follicles healthy, it’s recommended to:
- Use a moisturizing conditioner.
- Avoid rough rubbing of the scalp or hair.
- Avoid tight hairstyles if you can (braids, barrettes, etc.).
- Avoid frequent use of hot rollers, curling irons, and chemical hair treatments.
- Exfoliate your scalp by brushing your hair regularly using a natural bristle brush.
- Use a Gentle Shampoo
Shampoos are used to cleanse the hair from dirt and excess oil, but many shampoos have harsh ingredients that might strip the natural oils from your hair. Therefore, read the shampoo’s ingredients and choose one that’s as close to all-natural as possible.
Also, men who have oily hair may have increased shedding due to excess sweating. It is recommended to use shampoo with aloe vera to combat this issue.
- Get Regular Trims
Hair that is trimmed regularly is less prone to damage. Brittle split ends can travel up the hair strand toward the scalp, so having your split ends trimmed off can actually help keep your hair in place.
- Massage Your Scalp with Essential Oils
Natural oils such as onion, coconut milk, green tea, and ginseng can help to promote hair growth and prevent hair loss. You can massage these oils directly into your scalp daily to achieve optimum results.
- Follow a Mediterranean Diet
A recent study revealed that a diet containing raw vegetables and fresh herbs, as in the Mediterranean diet, may reduce alopecia. Best results were obtained when participants had high amounts of foods such as parsley, basil, and salad greens more than three days a week.
- Eat High-Protein Food
Hair follicles consist mostly of a protein called keratin. A recent study of 100 people with hair loss reported several nutritional deficiencies in the participants, including amino acids, which serve as the building blocks of protein. Eating a protein-rich diet may therefore help prevent hair loss. Healthy choices include foods such as eggs, nuts, beans, fish, low-fat dairy products, and poultry.
- Take Hair Supplements
Vitamins are not only beneficial for overall well-being but also for your hair. Getting adequate amounts of iron, zinc, niacin, selenium, vitamin D, and vitamin B-12 in your body can help your body produce strong and healthy hair.
Hair Loss Treatment in Kansas City, MO
You are not alone in dealing with hair loss. Dr. Scott Darling is an expert hair doctor in Kansas City, and he can conduct an assessment of your hair loss and explain your options regarding treatment – so you can get that full head of hair you want.
To schedule an appointment, call Darling Hair Restoration today at (816) 792-3400 or fill out our online request form. We look forward to helping you get your hair back!