Vitamins that Help with Hair Loss

hair vitamin

Hair loss is a universal problem shared by both men and women. Hair loss can negatively impact your confidence and can make you look and feel older and less attractive – but the good news is that there is treatment available to combat the problem and help you get your hair back.

Treatment will be based on the underlying cause of your hair loss. You may be losing your hair due to genetics, hormonal changes, psychological distress, medical conditions, or medications.

There are many treatments available that can help you combat and possibly even reverse your hair loss. Let’s talk about one of those noninvasive and holistic treatments, which is vitamin therapy.

Vitamins that Can Fight Against Hair Loss

There are a number of vitamins that can help with hair loss. Here are some of the best vitamins that can help enhance your hair loss treatment:

Vitamin A

Vitamin A is known to help foster and reinforce cell growth, and this works especially for hair follicles. Also called retinol, vitamin A is also important with vision and immunity. Good sources of vitamin A are eggs, carrots, fortified cereal, broccoli, and spinach.

This vitamin can help your hair become stronger as it grows. It helps skin glands make an oily substance called sebum, which aids in moisturization of the scalp and in keeping the cells supple.


The B-vitamins play an important role in hair growth, because they help in creating red blood cells that carry oxygen and nutrients to the scalp. They include:

  • Vitamin B-1 – thiamine
  • Vitamin B-2 – riboflavin
  • Vitamin B-3 – niacin
  • Vitamin B-5 – pantothenic acid
  • Vitamin B-6 – pyridoxine
  • Vitamin B-7 – biotin
  • Vitamin B-9 – folate/folic acid
  • Vitamin B-12 – cobalamin

All of these B-vitamins help the body to convert carbohydrates from food into glucose for energy. They help the body utilize both fats and proteins efficiently, and proteins are particularly important in hair growth. Talk to your hair restoration doctor about which B-vitamins and other supplements you should take, and how often.

Vitamin C

Free radicals can damage cells and block hair growth, causing your hair to fall out. You can combat this by eating foods rich in vitamin C, such as strawberries, cantaloupe, red/green/yellow peppers, and kiwi. Vitamin C helps produce collagen that aids in skin health and, therefore, hair follicle health.

Vitamin D

Vitamin D has been shown to help in creating new follicles where new hair can grow. It aids in hair production and combats hair deficiencies.

Which Vitamins Should I Take?

Before beginning to take any vitamins or supplements, always consult with a hair specialist. Your specific hair loss issue may or may not be affected by specific medications or supplements, because a treatment plan that works for one individual doesn’t mean it will for another.

A hair restoration doctor will understand your hair loss causes and will create a customized plan to tackle the problem. The doctor will also know which vitamins you should stay away from, such as if you have an autoimmune condition you probably shouldn’t take vitamin B-6 supplements.

Hair Loss Treatment in Kansas City, MO and Des Moines

Here at Darling Hair Restoration, Dr. Scott Darling can help you achieve the look you desire with a variety of nonsurgical and, if necessary, surgical treatments. He offers many different options including platelet-rich plasma (PRP) injection therapy, low-level laser therapy (LLLT, or laser cap), and hair transplants.

For a customized treatment that is best for you, contact us today at (816) 792-3400 or fill out our appointment request form online now. We look forward to helping you achieve healthy, gorgeous hair again!