Are you losing hair at an alarming rate? While every day, most people lose more than 50 hairs, those hairs quickly fill-in according to a natural growth cycle. If you see more hair in your bathroom sink or brush than you’d like, you will want to know how to prevent excessive shedding.
Let’s talk about some tips for hair shedding prevention and where you can go for effective hair loss treatment in Liberty, MO.
Hair Shedding Versus Hair Loss
Hair loss–a condition affecting the health of the scalp and the quantity and pattern of hair growth–can occur due to stress, surgery, illness with a high fever, and many other lifestyles and health-related factors. It is different from simple hair shedding in that hair loss can last longer or even be permanent. Simply put, hair loss happens because hair stops growing.
Hair shedding, though worrisome, is a less serious scalp condition. Excessive shedding also stems from external factors such as stress but may originate in correctable habits, such as frequent use of a hot curling iron or wearing your hair in a tight ponytail or bun. Even sweating during a gym workout can lead to hair shedding.
Tips to Prevent Hair Shedding
Thankfully, hair shedding is more easily reversed than hair loss. Just as you take care of your facial skin and nails, you can improve the quantity and quality of your hair. Here are several suggestions from your hair doctor in Kansas City.
Consume a High Protein Diet
Hair is composed of a protein called keratin. If you consume too little protein in your day-to-day diet, your hair will be thinner, shed more easily, and break when you brush and comb it.
To solve this:
- Add low-fat proteins to your diet
- Concentrate on nuts, fish, poultry, and dairy products, such as skimmed milk and yogurt
- Drink several glasses of water daily to stay well-hydrated
Take Vitamins and Supplements
Ask your hair doctor for a recommendation just right for your lifestyle, age, gender, and overall health. Suggestions can include vitamins D and B12, zinc, and iron.
Be Gentle as You Groom and Style
Avoid shampoos with harsh ingredients; read product labels for natural components, especially those which moisturize your hair. Plus, shampoo less frequently if your hair is dry and more frequently if your hair is oily or if you work out or have a strenuous job.
Then, when you style your hair, avoid high-heat tools, such as curling irons, hot rollers, and straighteners. Air dry your hair whenever possible.
Finally, avoid styles that place a lot of tension on the hair. Examples are severe updos and tight ponytails, braids, and buns.
Get a Haircut
Your stylist will remove split ends, improving your appearance and reducing hair breakage. Plus, a knowledgeable and conscientious hair stylist can spot problems with your scalp and hair that you may not be aware of. Be sure you visit a salon or barber shop staffed by licensed and experienced individuals.
Finding a Hair Doctor Near Me
If you are looking for a hair doctor, look no further than Darling Hair Restoration. Dr. Darling employs many sophisticated hair and scalp assessments to formulate treatment plans which are highly individualized and effective for all his patients.
To arrange your hair consultation with Dr. Darling, call us today at (816) 792-3400, or request your visit online.