How To Stop Hair Loss and Naturally Regrow Your Hair?
It’s pretty normal to lose 50 to 100 hairs per day. However, if you are losing more than these many hairs and your hairline is receding, you could be dealing with hair loss.
Hair loss is a common problem in the USA. According to the American Academy of Dermatology, about 30 million women in the US suffer from hereditary hair loss. In fact, almost every one of us loses hair at some point in life, whether due to aging, hormonal imbalance, nutritional deficiencies, genetics, emotional stress, or other factors.
So, the question now is how to stop hair loss and regrow the lost hair naturally?
Let’s talk about some tips to stop hair loss, regrow the lost hair naturally, and where you can go in Kansas City, Liberty, MO, for excellent hair loss treatment.
Tips To Stop Hair Loss
Practice the following tips to address the cause of hair loss and prevent it from occurring altogether.
Tip#1 Take Your Multivitamin Supplements
Although the role of vitamin and mineral deficiencies in hair loss is unclear, these deficiencies may be a risk factor for hair loss.
Studies have found that vitamins can significantly stop hair loss. Multivitamins, such as vitamins A, B, C, D, and E, and minerals like iron, zinc, and selenium are found to be great in stopping hair loss.
Tip#2 Eat Extra Protein
A recent study has found that low protein and amino acid intakes can induce hair loss. So, taking extra protein may avoid protein deficiency and stop hair loss.
Tips#3 Take Your Hair Loss Medications
You may use OTC topical medication available to prevent hair loss. For instance, topical minoxidil treats androgenetic alopecia in both men and women and addresses the other causes of hair loss like chemotherapy.
Tip#4 Massage Your Scalp with Coconut Oil
Massaging the scalp daily with coconut oil can stop hair loss due to UV damage or heat/styling damage and strengthen hair. It also enriches the scalp’s microbiome, thus making the scalp and hair follicles healthier.
Lauric acid present in coconut oil penetrates the hair shaft and reduces protein loss from hair.
Tips To Regrow Hair Naturally
Following are some tips to regrow your hair naturally.
Tip#1 Apply Onion Juice
Onion juice is great for preventing hair loss and regrow hair in both men and women. Onion juice can successfully treat alopecia areata — an autoimmune disorder in which the body’s immune system attacks the hair follicles and causes hair loss. Onion juice improves blood circulation and enhances keratinocyte growth factor production – a mediator that plays an important role in hair follicle growth and development.
Tip#2 Massage Your Scalp
Massaging the scalp encourages hair growth and thickness in dermal papilla cells located beneath the hair follicle. Papilla cells play a great role in the formation of hair and the shedding and regrowth cycle of hair.
Massage also improves circulation and keeps the scalp healthier while relieving stress and tension.
Tip#3 Use Fish Oil and Rosemary Oil
Fish oil contains omega fatty acids that improve your hair growth. When used in combination with antioxidants, omega fatty acids significantly improve hair density and diameter, thus reducing hair loss.
Rosemary oil is found to treat androgenetic alopecia as it stimulates the growth of new cells. This oil is also found to reduce hair loss. You can use rosemary oil either by mixing it in your shampoo, conditioner, or carrier oil.
Do not apply rosemary oil directly to your scalp.
Other Tips to Regrow Hair Naturally
Additionally, you can also use hair growth supplements like Viviscal and oils, such as geranium oil and coconut oil, and ginseng and lemon to regrow your hair naturally.
Hair Loss Remedy Near Me in Kansas City, Liberty, MO
If you are dealing with hair loss and want to regrow your lost hair, visit a reputable hair restoration center Darling Hair Restoration. Our hair loss Dr. Scott Darling will do a thorough assessment to find out the underlying cause of hair loss and develop a customized treatment plan containing hair restoration treatments for your needs.
To know more about your hair loss and hair regrowth, call our hair loss clinic today at (816) 792-3400 or fill out our convenient appointment request form online now.
